Amy Irons travels to Orkney for a taste of sea kayaking, and Kristian Cooper explains why Orkney's spectacular coastline is a world-class paddling destination.

Amy Irons experiences sea cliff climbing in Orkney Mainland as Duncan McCallum shows her the attraction of vertical rock.

Amy Irons travels to the Borders, where she joins Markus Stitz to sample part of his Capital Trail route and discovers a landscape that is wild, remote and full of surprises.

Amy Irons spends a night under canvas on her bikepacking trip and discovers just how unpredictable the Scottish weather can be.