Mike Walden announces that Super Dave is going to attempt to break the tri-athalon record! Matt Fundal from the "Super Dave Hula Hoop School" performs hoop tricks. Super begins the course by swimming, while Fuji Hakayito follows in his boat with a harpoon in case of shark attack. K.D. Lang sings "Tune Into My Wave". Super, despite being injured, moves on to cycling. The Nylons sing "The Lion Sleeps Tonight". Super then attempts the running part of the triathlon and goes on to break the record!
